Category: Eat

The ABCs of the Longevity Code: Eating the Pegan Way

by Skye Sherman - September 11, 2023

You may think you’ve heard of every diet out there, but there’s a relatively new one making the rounds and becoming the next big thing.

Good Food Good Mood: Foods to Eat and Avoid

by Dr. Bolanle Aina - July 24, 2023

When it comes to managing mental health conditions, antidepressant medications play a crucial role in helping individuals regain their mental wellness.

Is Watercress a Secret Ingredient to Men’s Mental and Physical Health?

by Skye Sherman - July 10, 2023

Did you know that watercress may have been a staple in the diet of Roman soldiers?

The Best and Worst Foods for Irritable Bowel Syndrome with Diarrhea (IBS-D)

by Skye Sherman - April 24, 2023

Any gut health issues can feel like a losing battle. Identifying the condition is only the first step.

Did Red Food Dye Give You Bowel Disease?

by Skye Sherman - March 13, 2023

If there was an ingredient found in millions of food products that could be linked to serious disease, you would want to know about it, right?

Can You Cook Your Way to Better Mental Health?

by Skye Sherman - October 11, 2022

If you are a person who does not spend a lot of time in the kitchen, cooking on your own may seem like a daunting task.

Can Eating Two Eggs A Day Keep Doctors Away?

by Skye Sherman - September 5, 2022

If you eat eggs every day for breakfast (or maybe lunch or dinner), you might be onto something. For a time, many people thought that eggs were bad for you.

Can the New Salt Guidelines Help You Live Longer

by Skye Sherman - December 13, 2021

For many people, saltiness is one of the best flavors out there. A meal without salt is like a day without sunshine.

The Incredible Health Benefits of Grapes and Red Wine

by Dr. Bolanle Aina - November 15, 2021

You are what you eat. Did you know that the food we consume determines, for the most part, what is going on inside our bodies?

Is Asparagus a Sex Drive Food? What You Should Know About This Grocery Vegetable

by Skye Sherman - May 24, 2021

Sexual health is an important aspect of overall health. That’s why everyone wants a healthy sex drive that leads to a healthy and active sex life! But sex doesn’t always come easy.

Fermented Food: A Favorable Effect on Hypertension?

by Skye Sherman - June 1, 2020

If you’re a kimchi or kombucha lover, you’re in for some good news. These unique and tangy foods are loved around the world for their distinctive flavor, but it turns out they may offer some health benefits, too.

Here’s Why You Should Be Taking Nutrazul Vitamin C During Quarantine

by Skye Sherman - April 27, 2020

By now, most of us are used to the new normal: wearing a face mask in public, practicing social distancing, following strict sanitation protocols while grocery shopping, and making the most of self-quarantine and staying home to slow the spread.

Eat This, Not That for A Better Sex Life

by Skye Sherman - October 15, 2018

Everyone wants to enjoy an optimal sex life. But few people realize that what you eat may play a big part in your sexual health and performance. This is especially true for those suffering from erectile dysfunction. Men (and, by proxy, their partners) struggle with this unfortunate illness much more commonly than you’d think. But is it possible that your diet could be a key cause or even a cure for your erectile dysfunction?

While the above article is based on thorough research, we do not claim to offer a substitute for medical advice from a qualified healthcare provider. The article was written for information and educational purposes only. We aim to provide helpful information to our readers, but cannot provide a treatment, diagnosis, or consultation of any sort, and we are in no way indicating that any particular drug is safe or appropriate for you and your individual needs. To receive professional medical attention, you must see a doctor.