Photo Credit: by Skye Sherman
Sexual health is an important aspect of overall health. That’s why everyone wants a healthy sex drive that leads to a healthy and active sex life! But sex doesn’t always come easy. Sometimes people struggle getting their libido up enough to be interested in sex. Men in particular can struggle with erectile dysfunction, which leads to an unfulfilled sex life.
Luckily, there are solutions for erectile dysfunction. You can take erectile dysfunction medication and pills, but your diet can also make a difference. What you eat can have a negative or positive effect on your sex drive!
In this article, we’ll review some of the foods that lead to a healthy libido and some of the foods that may be making erectile dysfunction even worse. If you want a better sex life, you should eat foods that help your sex drive and provide other health benefits. Believe it or not, asparagus is one of those foods!
That’s right: eating asparagus can have some serious sexual benefits for men and lead to a healthy libido. Read on to discover how asparagus can help with erectile dysfunction.
Why asparagus is an aphrodisiac
You might be surprised that a simple, common grocery store vegetable is actually a powerful aphrodisiac. But it’s true! Asparagus can boost a healthy libido and provide lots of sexual benefits for men and women.
This is because asparagus is actually a potent sexual booster. It contains lots of vitamin B6 and folate. These nutrients are vital to sexual health. Asparagus also contains lots of potassium, which is linked to the production of sex hormones. By boosting arousal and helping sexual health, eating asparagus can lead to better orgasms and a better time in the bedroom.
According to Ben’s Natural Health, “A woman’s libido is often inhibited by an imbalance of hormones. Vitamin B6 controls the levels of estrogen, progesterone, and testosterone. It also decreases prolactin, another hormone that decreases libido in women. Folate in asparagus helps increase histamine in our bodies. Histamine is an essential component for maintaining our sex drive.” In other words, asparagus contains nutrients that lead to a healthy libido.
That’s why asparagus can help your sex drive. Best of all, you can buy asparagus anywhere that groceries or produce is sold. It is easily available and has a lot of other health benefits besides what it does for you in the bedroom.
Sex drive food: what you should eat
Did you know there are many other sex drive foods besides asparagus? Many foods are aphrodisiacs that can stimulate your sex life. And, of course, there are some foods that can actually make your sex life worse… so avoid those if you want a better sex life!
Foods that are associated with good sexual health include avocado, chili, eggs, figs, garlic, oysters, strawberries, cinnamon, honey, and sweet potato. Avocadoes can boost sexual energy because they are rich in vitamin E, which has earned the nickname as “the sex vitamin.” Not only is vitamin E a powerful antioxidant, it also slows down aging and increases oxygen and blood flow to the organs, including the sex organs.
Chili does something similar: it also increases blood flow. But it also can boost testosterone levels and produce endorphins that make the brain feel good. That’s an important part of a healthy sex life! In other words, you can spice up your sex life by spicing up your food.
Eggs are another food you can eat as a sexual stimulant. Ben’s Natural Health explains that “The yolk contains a high level of high-density lipoproteins (HDLs). This is essential for maintaining sex hormones and cellular membranes.” Eating eggs can be hazardous to your health. Egg yolks are good for HDL but in some people may raise LDL. These foods might work so well that instead of worrying about your ED.
If you want a hot date, these are the foods you should include on the menu! Stick with food and snacks that are healthy and known to up your libido. This can help with erectile dysfunction and overall sexual satisfaction.
Best of all, you will experience other health benefits too, since these foods are known to be good for your overall health, including physical, mental, and emotional health.
Sex drive food: what you should not eat
There are many foods that can boost the sex drive and lead to a healthy libido. But there are also foods that can make erectile dysfunction worse or even decrease libido. These tend to be overly processed, heavy, or sugary foods. These also tend to be foods that are unhealthy.
But when you think about it, it just makes sense that unhealthy foods would negatively affect every aspect of your health! That includes sexual health and your experience in the bedroom. The healthier you eat, the happier and better your overall life will be, and that includes your sex life. The better you eat, the better you can expect your sex life to be.
Some foods that can be sexual mood-killers include alcohol, red meat, microwave popcorn, cheese, mint, licorice, fried foods, and even chocolate. Mint might be a surprising inclusion, but it’s because menthol can lower testosterone levels in men, which lowers the sex drive.
According to Cosmopolitan, “chocolate is full of methylxantines, which can make us lethargic and sleepy, naturally lowering your sex drive.” And alcohol hurts your sex life for obvious reasons… when you’re under the influence, you’re sloppy, sleepy, and uninterested in sex, and have a harder time reaching an orgasm.
Licorice is another bad option if you’re going to share candy on a date because it contains phytoestrogens, which affect the body’s levels of testosterone in both men and women, which decreases sexual desire. Cheese also affects the hormone levels, turning down the body’s libido by affecting both testosterone and estrogen.
It’s important to note that not all sexual dysfunction issues are related to food and diet. In some cases, there is a medical problem at hand. That’s why you should always consult with your doctor to prescribe the best course of treatment according to your unique situation.
Eating healthy can’t hurt, but a health care provider may also prescribe ED drugs or even the female Viagra pill depending on your needs.
Recipe for easy, healthy, delicious asparagus
This asparagus recipe is so easy, you can make it every night. Plus, it’s delicious! Serve as a side to accompany fish, chicken, risotto, or your favorite meal.
* Cut ends off of asparagus.
* Arrange asparagus on a foil-lined cookie sheet.
* Drizzle olive oil over the asparagus and toss around to coat, then arrange evenly.
* Season with salt, pepper, garlic powder, shredded parmesan cheese, and a bit of balsamic vinegar.
* Roast in an oven at 425 degrees for about 12-15 minutes, depending on the thickness of the asparagus. Asparagus should be tender when done.
* Squeeze a few drops of lemon juice over the asparagus then serve.
After a nice meal with a special someone, enjoy your after-dinner plans with the pleasure power of asparagus! Want to score even more points? Cook the asparagus as a side for a special meal that you’ve cooked yourself at home and enjoy a romantic night in. Your special someone will feel extra loved and ready for some time in the bedroom.
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