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    Health and Wellness Secrets from Celebrities, from Bill Gates to Beyoncé

    by Skye Sherman - January 7 , 2019

    Photo Credit: by rena nozawa, from
    Photo Credit: by rena nozawa, from

    They may not always set the best examples, but many times, celebrities and public figures are the ones we look up to and consider the advice of before all others. After all, they’re glamorous and beautiful, both on camera and off, and their looks are an important part of their careers--so they put a lot of work, time, and effort into maintaining and improving them. Plus, like it or not, they have much larger budgets for hiring the best of the best experts to look after their wellness, employ health and fitness solutions that work, and provide suggestions that keep them in tip-top camera-ready shape.

    So, what can we learn from celebrities about improving our own health and wellness? Check out this article on health and wellness secrets from celebrities for an inside look at what keeps the glamorous and the beautiful looking and feeling their absolute best.

    Karlie Kloss: fit in a workout every day, no matter how long or what it takes

    Supermodel Karlie Kloss is a picture of health and fitness. Sure, she’s naturally tall and quite thin, but she still makes her workout routine a priority above almost all else.

    She is often seen on Instagram posting stories throughout her day while she fits in workouts at all times of day and night. It doesn’t matter if she’s just landed in Tokyo after a grueling flight and is facing jet lag or if she has a full day of work ahead of her: no matter whether it’s a 3 a.m. 30-minute workout or an all day fitness photoshoot, Karlie is there to work up a sweat. She also likes to switch things up, doing cardio one day and strength training the next.

    She always makes time to squeeze in a workout, no matter her circumstances, and seems to believe that a morning run or a quick gym session is the secret to her success. She shared with Harper’s Bazaar, “It's OK to take a day or two off training, but I always try and be active at some point throughout the day. It doesn’t have to be at the gym; even if you’re running around with your dog in the park, breaking into a sweat makes your body work.” In addition, she’s a vegetarian and concentrates on consuming mostly whole foods, which keep her going but don’t take away from her health goals by piling on fat and carbs.

    Some days she goes for a jog and some days she takes a Pilates or SoulCycle class, but without fail, she’s getting her heart rate up, burning calories, and blowing off some steam. This ensures that not only is she fit and trim, she’s also remarkably strong, with great endurance and lots of energy to boot. How else would she be able to keep going as she juggles so many hats in her multifaceted career? She runs a coding school, is a supermodel, and is an entrepreneur.

    If you want to be as strong and lean as Karlie Kloss, do as the supermodel does: fit in some time every day to get your heart rate up and you’ll see the results of living an active, engaged lifestyle.

    Reese Witherspoon: make a glowing green smoothie on the daily

    Reese Witherspoon is America’s Southern sweetheart, so she’s no stranger to the calorie-laden, heavy comfort foods that make up the typical cuisine of the Deep South. She even released her own semi-autobiography and cookbook, Whiskey in a Teacup, which contains such recipes as her grandmother’s fried chicken and fresh baked cheddar biscuits.

    With fattening foods like that as part of her upbringing, how does Reese manage to stay so slim, trim, fit, and gorgeous, with radiant skin and hair? She’s often seen hitting red carpets for movie premiers and the like, and yet she always appears perfectly put together--the picture of good health.

    Her secret is her love for Kimberly Snyder’s Glowing Green Smoothie. The energy-packed bright green smoothie contains such varied ingredients as spinach, romaine lettuce, fresh lemon juice, celery, banana, pear, and apple. It helps prevent bloating and provides fuel for a power-packed workout. It’s easy to make at home and provides a punch of nutritious goodness to keep her barreling through her days--without having to battle the craving to reach over for a carb-heavy Southern fried dish.

    Of course, Reese also fits in time for a fun and challenging workout. She often takes trendy fitness classes with friends--from dance to indoor cycling to strength training and running--and has posted on Instagram her love for yoga, even attending a yoga retreat in New Zealand.

    Want to look like Reese, no matter what your family may be pressuring you to eat when you gather around the table? Start your day with an ingredient-packed glowing green smoothie, and make sure to set aside time every day to get your fitness in.

    Bill Gates: pick up a meditation practice

    Bill Gates is one of the most wealthy and powerful men in the entire world. Surely, he knows something about how to manage stress to ensure that he remains mentally stable and well enough to keep pushing through. One of his health and wellness secrets? Meditation. Though he was first opposed to it, he has since changed his tune and now swears by the practice of meditation as one of his secrets for getting through his days in a balanced and healthy manner. He even personally recommended a meditation book as one of the most important books to read, and had the founder of the Headspace app come to personally teach him and his family meditation practices that would work for them.

    On his blog, Gates Notes, he recently shared that he had a change of heart on the practice of meditation and decided to take it up. He had heard that many people were turning to meditation as a way to relax, clear their minds, and improve their focus, but he thought the practice wasn’t for him.

    “I wasn’t interested,” he shares. “I thought of meditation as a woo-woo thing tied somehow to reincarnation, and I didn’t buy into it. Lately, though, I’ve gained a much better understanding of meditation. I’m certainly not an expert, but I now meditate two or three times a week, for about 10 minutes each time. Melinda meditates too. Sometimes we sit to meditate together. (We use comfortable chairs; there’s no way I could do the lotus position.)

    I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports. For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them. … it’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present.”

    Want to be as focused and successful as Bill Gates? It may not help you start the next Microsoft or earn a billion dollars, but taking up a meditation practice can definitely aid in your pursuit of wellness.

    Meghan Markle: find a healthy balance of diet, exercise, and meditation

    The newest member of the royal family stays active with her favorite exercise activities: yoga (she grew up with a yoga instructor for a mother!), running, Pilates on a Megaformer, and more.

    However, exercise isn’t the only thing she does to stay healthy and well. She also eats a balanced diet--lots of healthy and fiber-rich smoothies!--and practices meditation for 20 to 40 minutes every day. No wonder she always looks so balanced, rested, calm, and content. She also enjoys a bit of downtime with a glass of red wine, which she enjoys in moderation.

    She has also said that she tries to eat a vegan diet during the week but is more flexible on the weekends. She advocates that a lifestyle of healthy eating, rather than a diet of deprivation, is what works and is sustainable. Because she works out so much, she wants to ensure she never feels like she is lacking or unable to eat enough food to satisfy her.

    Want to try out the duchess’s winning combination of factors that contribute to her health? Find a diet, exercise, and meditation regimen that works for you.

    Beyoncé: go vegan

    Beyoncé is known for having one of the most stunning figures and most attractive looks in all of Hollywood. How does she maintain such great shape that impresses crowds around the world?

    Her secret is that she eats a vegan diet. Her food is primarily plant based, and she even started a vegan meal delivery service with her personal trainer, called 22 Days Nutrition. By eating foods that come from the earth, she sticks mainly to fruits, vegetables, and proteins that won’t fatten you up or drag down your mood or energy levels.

    In addition, when it comes to working out, she performs intense interval training with exercises that work out multiple muscle groups at a time. She also enjoys working out with her husband so that she adds in quality time while getting healthy and working on her fitness.

    So, if you want to be like Beyoncé, consider going vegan. You may find that it contributes to your health and gives you the energy and motivation to keep up with a fitness routine that provides you a banging body!

    Taylor Swift: keep up with a regular fitness routine no matter where you are--and drink lots of water

    Taylor Swift has a naturally lithe and thin figure, but that doesn’t stop her for making fitness an important part of her regular routine. Taylor has often been spotted going on runs, hitting the gym, and taking fitness classes with friends. She makes time to fit in the hard work of exercise so that she feels and looks her best. She often runs outside and has been spotted in workout gear everywhere from New York to Australia.

    It has also been reported that Taylor drinks a ton of water--up to about ten bottles--each day! Staying hydrated can help keep you feeling healthy, nourished, strong, and energized. It can also help to regulate how much food you’re consuming, ensuring that you’re not eating additional calories just because you’re actually thirsty.

    Of course, it’s no secret that Taylor has a bit of a sweet tooth: she has shared before that she loves to bake with her friends, and loves to bake for them, too, on special occasions. Her annual Fourth of July party is always filled with tons of food, including fun patriotic-themed goodies. However, she balances out her taste for cakes and cookies by attempting to eat clean and healthy during the weekdays and then allowing herself to indulge on the weekends. This emphasis on balance ensures that she keeps up a sustainable lifestyle that still keeps her eating healthy for the majority of the time but provides the space to treat herself, too, when she so chooses.

    Take it from Taylor Swift: take time to fit in your cardio, eat a clean and light diet, but also maintain the balance you need to ensure your diet plan is something you’ll stick to for the long haul.

    Prince Harry: prioritize your mental health and ask for help when you need it

    Looking after your physical health can only get you so far. At some point, you must realize that securing your mental and emotional health is just as important, if not more so. After all, much to do with your physical health begins with your mindset. If you’re depressed, have low self worth, or just feel generally unmotivated, it will be much more difficult to pursue your optimal levels of health and wellness. Taking care of yourself begins from within.

    That’s why, as Prince Harry has notably pointed out, you must ask for help when you need it. It is no use to suffer in silence. Help is available out there for you, no matter how low you feel, and talking to someone and sharing your heart is the first step in getting the help you need. It is possible to feel better and live a fulfilling life, and all of us need a helping hand every now and then in order to do so.

    Prince Harry would know, after all: as a member of the Royal Family, he lives a very high-pressure, stressful life in the public eye, where every move he makes is scrutinized and must abide by proper royal decorum, as decreed by tradition and propriety. That’s a lot to handle as you grow up in the spotlight! In the midst of all this existing pressure, he lost his mother in a dramatic car crash when he was just a young boy--a circumstance that would be unbearably hard for anyone, but especially a child like him. In other words, Prince Harry knows a thing or two about struggling with grief, dealing with stigma, and battling for the improvement of his mental health. He has set an excellent example by asking for help when he needed it and advocating for others to do so, too.

    That’s one secret we can pick up from one of the most well known public figures in the world: look after your mental health and ask for help when you need it.

    No matter what celebrity tips you decide to add to your own life to get healthy and well, take their advice and employ some of their go-to strategies for pursuing optimal health and wellness. You just may find that you shine so bright, all of Hollywood takes notice!



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